Archive for November, 2011

Juice Feasting- Day 5

by Steve Prussack
Host of Raw Vegan Radio

The day started off great but definitely met with some challenges later on, which is to be expected on this journey. I woke up feeling good, and started the day making my usual gallon of juice to be prepared at all times. The challenges came with emotional detox, and just feeling moody overall. The challenges came with emotional detox, and just feeling moody overall. I experienced some detox symptoms, which I’ll tell you about later.

Juices of the Day

1. Celery/ Cucumber/ Spinach/ Cilantro
2. Pineapple/ Grapes/ Ginger (tastes like a Lemon Drop candy, somehow)
3. Honeydew
4. Red Bell Pepper/ Celery/ Spinach/ Cilantro
5. More Honeydew
Snack: Coconut

I consumed a total of 4. 5 gallons of juice today.

Weight Loss

I was surprised to have actually gained back a pound

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Juice Feasting- Day 4

by Steve Prussack
Host of Raw Vegan Radio

This was definitely the easiest day of the fast. I had a lot of energy, and was the most productive I’ve been since starting. Lots to report on, so let’s start with the juices of the day.

Juices of the Day

1. Celery/ Cucumber/ Red Bell Pepper/ Kale/ Red Leaf Lettuce/ Cilantro
2. Cantaloupe
3. Pineapple/ Strawberry (WOW….amazing!)
4. Celery/ Carrot/ Cilantro/ Chard/ Apple
Snack: Coconut

I consumed 1 Gallon of Juice today.

Weight Loss

I have lost 5 pounds on this cleanse so far. I now weight 174.4, down from initial weight of 182.4. I am really excited and can see the difference in my face. I didn’t realize how much I needed to lose some weight until now. I am posting a picture here to show you that my face is thinner. I took this picture while doing an interview on Raw Vegan Radio. You can hear that

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Episode 0123- RVR- Victory Over ADHD with Deborah Merlin

Episode 0123- RVR- Victory Over ADHD with Deborah Merlin

On today’s show, we feature an exclusive interview with author Deborah Merlin on overcoming ADHD and Autism naturally.

Here’s what you’ll find out:

* Discover the harmful effects of artificial food coloring and pesticides.

* Holistic practitioners weigh in on the MOST EFFECTIVE alternative treatments for ADHD and Autism

* Ground-breaking advice on amino acid therapy for the brain

* Important tips on how to combat heavy metal poisoning

* Esential detoxification methods that reduce the effects of vaccinations and radiation.

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Juice Feasting- Day 3

by Steve Prussack
Host of Raw Vegan Radio

They say the first 3 days of Juice Feasting is the most difficult. If that is true, I am grateful to have made it through the day. It was definitely not always easy today. I felt like my head was in a cloud for the first part of the day. This was NOT good timing, as I had an important meeting with a pretty large group and not sure how I came off. I felt dizzy at times. Later in the day, my energy returned and I felt really good. Then, to my surprise, I underwent some heavy detoxing. My body released a considerable amount of toxins, and it felt amazing. I am shocked to be detoxing so much so quickly, but it reaffirms my decision to go through this long-term cleanse.

My Juices Today

1. Carrot/ Apple/ Parsley/ Spinach
2. Honeydew
3. Celery, Cucumber, Spinach, Kale (Yay! I am finally able to have a REAL green juice)
4. The Master Cleanse (Lemon, Water, Cayenne Pepper, Agave Nectar)

I drank a total of 1.5 Gallons of Juice today.

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Juice Feasting- Day 2

by Steve Prussack
Host of Raw Vegan Radio

I made it through the second day of juice feasting and for the most part, felt great today. My energy was pretty high, and was able to get a lot of work done around the house. The weather was unusually hot today in Southern California, so we took advantage with a walk along Santa Monica Pier. There were moments that were not so easy, especially when walking past restaurants and watching my fiance prepare food for her son. Those are the moments that are hard right now, but I am sure they will get easier as the Feast progresses. I have read that the first 3 days are the hardest, so I am thankful to have gotten this far (which isn’t far at all, compared to how much longer I should keep this up).

Today’s Juices

1. Carrot/ Apple/ Swiss Chard/ Ginger
2. The Master Cleanser (Lemon, Water, Cayenne Pepper, Agave Nectar)
3. Honeydew (SO good)
4. Carrot/ Apple/ Purple Kale/ Parsley
(Also 1 Quart of Coconut Water)

I drank a total of 1 gallon of juice today.

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Day 1- My Juice Feast Begins…

by Steve Prussack
Host of Raw Vegan Radio

I have made it through the first day on my Juice Feast. If you are doing this along with me, congratulations! I was going to make a video, but energy has been pretty low throughout the day. I am going to share my experience and diary on this blog. We can begin with what I want to accomplish on this cleanse. Then, I will share some juice recipes from today’s Feast. Last, I will share any symptoms experienced so far (emotional, physical, spiritual).

I have tried a number of cleanses in my life. Herbal Cleanses, Healthforce Nutritional Cleanse, The Master Cleanse, Juice Fasts, Water Fasts…Ejuva. I have pretty much tried them all. This is the first time I am following David Rain’s Juice Feasting Protocol. I have the support of my fiance Julie (at least for the weekend), but then I will most likely be on my own for the remaining 90 days. Yes, you heard me right. The Juice Feast Protocol calls for 92 days of juice. I am excited about attempting this, but nervous I may fail. I will authentically share with you throughout, and hope we inspire each other to keep going.
I haven’t been eating great lately. What I mean is,

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Tips To Prepare for a Juice Feast

By Steve Prussack
Host of Raw Vegan Radio

I am about to go shopping to prepare for the Juice Feast, which begins tomorrow. If you cannot start tomorrow, start when you can. And join me for as long as you could..2 days, 5 days, a week, a month…the entire time. It’s up to you, and anything you do will be better than nothing. My gratitude to David Rain for providing Raw Vegan Radio with access to his Juice Feasting protocol. I will share David’s tips for shopping and preparing for the Juice Feast on this blog post.

Grocery List in hand, go straight to the produce section and pick up produce for 5 days. Get a big cart, and enjoy suprising yourself at just how much fresh nutrient dense food you are going to access. Many of our students get a real high off buying this much produce! You can tell just by looking at your cart that life is about to shift into something significant and beautiful and abundant.

Have a look at this blog post to see an actual copy of my shopping list, right before I leave for the store. Buy organic and local please. I also include a list of exactly what you should buy and why. It was helpful for me.

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Time for a Juice Feast!

by Steve Prussack
Host of Raw Vegan Radio

Happy Thanksgiving! I am about to embark on a Juice Feast and will blog about my progress right here on Raw Vegan Radio. This will include some of my juice recipes, physical, mental, and psychological transformation..and other motivations throughout the feast.

Are you interested in joining me? I will begin on Saturday, November 26th, 2011. Subscribe to my blog to keep posted of my journey. Tomorrow I will lay out some of the guidelines for following a juice feast and give you an idea of how long I will be doing it. Tune in tomorrow for more. And if you are interested in joining me, go ahead and post below. We can join together in community for support throughout the Juice Feast

Juice Feasting involved consuming only fresh raw vegetable and fruit juices to cleanse the body of old toxins and waste. It gives the digestive system a break from solids, freeing up energy usually required to break down food to work on bigger jobs such as regenerating and rebuilding. It allows us to give our body a break from any refined sugars, processed starches, animal

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Episode 0122- RVR- Preparing for 2012 with Nick Good and Michael Mackintosh

On our Thanksgiving special, we feature an exclusive interview with Nick Good and Michael MacKintosh.

You’ll Discover:

* How to prepare for 2012 and beyond

* How the Occupy Wall Street and All Streets Movement can affect radical shifts and positive change

* What it means to step into your “Superhero” and evolve in this lifetime

* The secrets to success and living a life of pure purpose, integrity, and abundance

Author and life coach Nick Good has more than 20 years international travel working as personal trainer, motivator and masseur to professional sports persons, including several world record holders, national and world champions. Previously competitive in rugby union, football, amateur boxing, Thai boxing, surf boat

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Episode 0121- RVR- Death To Diabetes with DeWayne McCulley

On today’s show, we feature an exclusive interview with near-death survivor and author DeWayne McCulley (author of “Death to Diabetes”)

You’ll Discover:

* Keys to increase your energy level, and avoid the cravings and highs and lows associated with eating processed foods

* How to Lose weight (fat) by turning your body into a fat-burning machine.

* Secrets to Look younger and so much better that your friends think that you have had a face-lift or liposuction

* Truth your family and friends need to know on how they can Reverse diabetes and its complications in 3 to 6 months

DeWayne McCulley shocked his doctors and survived a near-death diabetic coma, despite a blood glucose of

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