Archive for December, 2011

Juice Feasting- Day 13

by Steve Prussack
Host of Raw Vegan Radio

Today met with a busy schedule which made the cleanse more challenging. While my energy was good throughout the day, I did have some cravings out of nowhere. The idea of eating again was seeming very appealing to me. While I didn’t succumb to any temptations, the thoughts were more strong than usual. I came up with a decision on how long I would like to do the Juice Feast. I will talk more about that in today’s post. But first….

Juices of the Day

1. Celery/ Spinach/ Kale/ Cucumber
2. Pineapple/ Grape/ Ginger
3. Honeydew
4. Cilantro/ Celery/ Apple/ Carrot

I drank 1 Gallon of Juice today. After speaking to my friend Dr. Jameth Sheridan, I decided to add another supplement to my Vitamineral Green. Dr. Jameth recommended I add Vitamineral Earth as a tea. While it didn’t taste great, I could sense how powerful this product is for detoxification and balance. I haven’t had a reaction yet, I drank it only an hour ago.

Weight Loss

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Juice Feasting- Day 12

by Steve Prussack
Host of Raw Vegan Radio

This was another amazing day living solely on the juice of vegetables and fruits. My body continues to eliminate unwanted waste, leaving me with boundless energy and a more trim body. I couldn’t be more inspired or impressed with the changes that come with following this regimen. The discipline is not always easy, but I have found ways to manage unexpected cravings or thoughts of wanting to end the program. The benefits are extraordinary, and I’ll share some of that with you today.

Juices of the Day

1. Beet/ Beet Greens/ Apple/ Carrot/ Ginger
2. Pineapple/ Grape/ Ginger
3. The Master Cleanse (Lemon, Water, Cayenne Pepper, Raw Agave Nectar)
4. Parsley/ Dandelion Greens/ Apple

I drank a little over 1 Gallon of Juice today.

Weight Loss

I lost another pound, so now have lost 9 pounds after 12 days of juice feasting. I now weight 173 lbs. (starting weight was 182.4). I really notice the difference. I no

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Juice Feasting- Day 11

by Steve Prussack
Host of Raw Vegan Radio

The day met with a lot of detoxification and cleansing of my body My energy was level, and just accepted where I am in this space for the journey. I am feeling I need some relaxation tonight, so I’m about to watch the new movie “Thrive”. It looks great and I’ll post a review on the blog later in the week.

Juices of the Day

1. Celery/ Cilantro/ Purple Kale/ Spinach/ Apple
2. Pineapple/ Grape/ Ginger
3. Honeydew
4. Celery/ Cilantro/ Spinach/ Apple

I drank a little over 1 Gallon of Juice today.

Weight Loss

I am excited that I have lost 8 pounds on the Juice Feast. I now weight 174 lbs. (starting weight was 182.4). My pants are fitting looser, which is a great thing. Some of my friends tell me I was already at a good weight when starting this cleanse, but I know different. My body was not in the best shape and as a result, I wasn’t see great results in the gym.

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Juice Feasting- Day 10

by Steve Prussack
Host of Raw Vegan Radio

This was the best day of the Juice Feast. I am seriously shocked with how much energy I have! The chore of making my juice in the morning is less laborious and actually getting fun. I am enjoying tuning into my body and figuring out what juices I need for the day. There is an intuition with juicing I have never experienced before….and every juice I make tastes incredible! I don’t have to rely on juice recipe books…the knowledge is within. I am having significantly less cravings for food and even watching other people eat doesn’t bother me at all. I feel I have made it over a serious obstacle with my cravings and found comfort in accepting my choice to live on liquid juices for….the next several weeks.

Juices of the Day

1. Celery/ Parsley/ Dandelion Greens/ Apple/ Carrot
2. Watermelon
3. Pineapple/ Red Grapes/ Ginger (My favorite so far)
4. Cucumber/ Kale/ Celery/ Parsley
Snacks: 1 Coconut, 1 Cup of Licorice Root Tea

I drank a little over 1 Gallon of Juice today.

Weight Loss

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Juice Feasting- Day 9

by Steve Prussack
Host of Raw Vegan Radio

I am happy to have made it through 9 days of Juice Feasting. I had a ton of energy today, but the cravings for raw food continue. I was able to overcome these desires and have a good day despite it all.

Juice Menu from Today

1. Celery/ Cilantro/ Purple Kale/ Apple
2. Pineapple/ Strawberry
3. Cantaloupe
4. Heirloom Tomato/ Basil/ Cilantro/ Oregano/ Curly Parsley/ Garlic/ Himalayan Sea Salt (Never again. This led to more cravings!)
Snacks: 1 Coconut
I drank a total of 1 Gallon of Juice today.

Weight Loss

For the third day in a row, my weight has stayed the same. I still weigh 176. I have lost 6.4 pounds in 9 days (starting weight was 182.4). I’m surprised I have not lost more, but trust my body is doing what it needs to do.

Super Energy

I was shocked at how much energy I had today.

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Juice Feasting- Day 8

By Steve Prussack
Host of Raw Vegan Radio

Today met with some detox symptoms, lower energy, good mood, and a relaxing day. Let’s get right to it.

The Juices

1. Celery/ Spinach/ Cilantro/ Apple (little bit)
2. Pineapple/ Red Grapes/ Ginger (One of my favorites)
3. Cantaloupe (Just unreal)
4. Quart of “Sweet Greens” at Real Food Daily, West Hollywood (Celery/ Cucumber/ Kale/ Spinach/ Apple/ Ginger)
Snacks: 2 Coconuts and a cup of Organic Licorice Root Tea sweetened with a tbsp of Raw Agave Nectar (REAL raw agave nectar)

I drank a total of 1 Gallon of Juice today.

Weight Loss

For the second day in a row, my weight has stayed the same. I weigh 176. I have lost 6.4 pounds in 8 days (starting weight was 182.4).

Keeping it Mellow

Since I didn’t have a lot of energy today, I skipped any

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Juice Feasting- Day 7

by Steve Prussack
Host of Raw Vegan Radio

I am feeling really tired today, so this is going to be a quick update. The cravings continued, especially because it is finally Friday night. I am used to a nice comfort raw meal at the end of the week at a favorite local restaurant like Leaf Cuisine, Stuff I Eat, or Real Food Daily. Not the case with this new temporary lifestyle, which has been a challenge these last couple of days.

Juices of the Day

1. Celery/ Kale/ Dandelion Greens/ Spinach
2. Pineapple/ Strawberry
3. Honeydew
4. Celery/ Apple/ Dandelion Greens/ Romaine/ Red Leaf lettue
Snacks: 2 Coconuts and one glass of apple juice watered down (mixed with Healthforce Vitamineral Greens)

I consumed 1.3 Gallons of Juice today.

Creatures of Habit

I am used to my Friday night “date night” with Julie at

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Juice Feasting- Day 6

by Steve Prussack
Host of Raw Vegan Radio

What a difference a day makes. It seems like each day brings new rewards and challenges. I experienced some more detoxification, weight loss, increased energy, cravings, and new perspectives. I’ll touch on all of this in today’s post, but first, let’s get to juices I consumed during the day.

Juices of the Day

1. Celery/ Apple/ Dandelion Greens/ Spinach
2. Pineapple/ Purple Grapes/ Ginger
3. Grapefruit/ Orange/ Lemon (Never again….I really didn’t like that juice at all and was thankful just to get it down)
4. Carrot/ Apple/ Dandelion Greens/ Celery/ Spinach
Snack: 2 Coconuts

I consumed 1 Gallon of Juice today.

Good Morning, Now Take This!

I woke up with some major detox. I don’t want to get to graphic, because I know it will disgust some people. So I will talk about this as gently as I could, hopefully without grossing you out. When I went to the bathroom,

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