Conscious Foods Summit

February 18, 2012

Conscious Foods Summit

by Steve Prussack
Co-Producer and host of The Conscious Foods Summit

I am excited to announce that I am co-producing and co-hosting the FREE Conscious Food Summit in partnership with “THE SHIFT NETWORK” next week!

You Are What You Eat - On Every Level!

Do you hunger for your healthiest, most vibrant self? The whole you, who could climb mountains, create works of art, start new ventures, and change the world without missing a beat?

When you eat the right foods for your body, state of health and lifestyle, you have more energy and vitality – more get-up-and-go – so you can make the changes you want to see in your life and in the world!

We invite you to join us at the Conscious Foods Summit, rare weekend virtual event during our Winter

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Breaking the Power Juice Feast

December 19, 2011

Breaking the Power Juice Feast

by Steven Prussack
Host of Raw Vegan Radio

I broke my 23 day Power Juice Feast today! It was an amazing journey and I accomplished my goals. I am going to share my before/ after picture on this post. I will share my thoughts, what worked, what didn’t, what I will do next time…and my current transition to raw food. I hope this blog continues to inspire others who are moving towards a more healthy lifestyle.

The Break

I broke the cleanse with one large organic mango, and it was incredible! It tasted amazing and felt good to chew again. The rest of the day consisted of a snack of one apple, an organic mixed greens salad, and an organic kale salad. After my lunch salad, I immediately felt horrible. My energy (that has been incredible the majority of the cleanse) dropped significantly. I became so tired, I actually had to lie down for a nap during the afternoon. I didn’t make it to the gym, and just felt lethargic. My stomach has shrunk significantly, as expected, and it was surprising how little food I needed to feel satisfied. It was a difficult transition back to eating raw foods. I should have gone much lighter, so

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Power Juice Feast- Day 23

December 18, 2011

by Steve Prussack
Host of Raw Vegan Radio

Today is my last on the Power Juice Feast! I just have one more set of HealthForce Nutritional Healing Herbs to take, and when I wake up tomorrow, I’ll be ending this journey. I look forward to sharing with you the changes, and there have been a lot. Additionally, I will post my before/ after picture tomorrow so you can see how dramatic my transformation has been in just 23 days. I am feeling complete with the idea of ending the cleanse. This was a great detox, and I got a lot out of my body (including a whole waist size and 12 pounds of fat!). I will blog the next few days to keep you posted on my transition to a 100% raw vegan diet.

Here were my:

Juices of the Day

1. Apple/ Purple Kale/ Cilantro/ Aloe Vera
2. Pineapple/ Ginger/ Red Grape
3. Celery/ Cucumber/ Cilantro/ Spinach/ Aloe Vera

I drank 3 quarts of Juice today. I followed the protocol for HealthForce’s Healing Cleanse Level 3 (advanced

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Power Juice Feast- Day 21

December 17, 2011

by Steve Prussack
Host of Raw Vegan Radio

Another day of deep, intense cleansing and amazing on every level. My body has been letting go of some deep-rooted toxic waste, and it is stirring up all kinds of emotions. This leads to an increase in sensitivity, but on another level, improved perception. I feel I can see through people, and really align myself with people I resonate with…this is a great power to have, and one I think I am possessing because of my level of clarity. I made a short video today, which I hope to post over the weekend.

My friend Brother Echo launched the first Raw Vegan Organic Food Truck, I went to check them out, as you’ll see it in the video this weekend. He and his partner Andrew have manifested an incredible service, and I will support them as much as I can. Their website is http://www.opensourceorganics.com and I am 100% behind these guys and their mission.

Juices of the Day

1. Celery/ Cucumber/ Spinach/ Cilantrore i
2. Carrot/ Apple/ Cilantro/ Celery/ Lemon/ Parsley

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