The Magic of Enemas and Colonics

By Steve Prussack
Host of Raw Vegan Radio

Tonight’s blog is going to focus on the magic and glory of the enema/ colonic.  My third day of juice fasting met with discomfort for much of the day. I woke up feeling fine as far as cold symptoms go, but a low-grade headache continued into the day.  It got progressively worse, to the point where I just couldn’t work anymore.  I decided it was time to do an enema.

There are misconceptions and weird opinions with regard to enemas and colonics.  I realize this is not an easy topic, and many people just don’t want to talk about it.  We live in a society where we announce we are going to use the bathroom but never discuss what actually goes on when we are in there.  Don’t worry, I’m not going to provide pictures or grotesque descriptions.  But I think this is a topic worthy of discussion, because it is the very thing that alleviated my intense headache.  Quite frankly, enemas are magic.  The enema worked much faster and efficiently then taking an Advil or Motrin.  There is no doubt that enemas (and colonics) could  heal what ails you.  Not only that, they are essential when doing a cleanse.

I admit the idea of enemas always scared me somewhat.  Like most men, the idea of a tube going inside me didn’t quite thrill me.  I thought enemas were something only geriatric patients use, when they are incontinent in a nursing home.  I think many people still feel that way.  If you are someone serious about healing and experiencing health beyond your dreams, an enema (and colonic) is a must.

So what happened after your enema?

Once I did my enema today, I wish I had done it sooner.  I am going to try a coffee enema another time during the week, but this time it was just a straight-up enema with filtered water.  It was more than enough to alleviate my symptoms and rid my body of some serious waste.  What surprised me the most was how much mucous came out during my enema.  This was the kind of stuff you blow out your nose, or spit out when you are burdened with a terrible cold.  Actually, it was the very mucous that was coming out my body yesterday when I was experiencing my first healing crises on this cleanse.

When I finished my enema, not only was the headache completely gone, but I was left with a feeling of total euphoria.  Pure joy.  Happiness.  For no other reason then my body was thanking me. Do you enjoy a glass of wine when things get stressful?  Try an enema, along with a few days on nothing but juice. I have never experienced anything even close to this feeling, and I had my share of drinking back when I was a college “fraternity boy” (yes brothers of TKE—try an enema!). What a great feeling to know that you can experience a natural high, while still be grounded and clear.

I am surprised to be cleansing this much on day 3, but came to realize today that juice fasting is an accumulated effect.  I juice fasted for 23 days a few months ago, and it seems my body has picked up right where I left off!  You would think I might have to start all over again.  Instead, your body continues the work you started to begin with.  That is why I recommend quarterly juice fasts.  Four juice fasts a year are a great way to experience boundless energy, sparkling eyes, sweet breath (even when you wake up in the morning), and a trim waistline.

I have lost 10 pounds of unwanted mucous, toxins, and other debris in just 3 days. I know this is not the result for everyone. But if you try doing intermittent fasting, each juice fast will get better and better.  My eyes are starting to get brighter again too.

When we have a seasonal cold, it is actually a a build up of mucous  your body tries to get it out as quickly as possible. Next time you are suffering cold or flu symptoms, try doing a few enemas (or colonics)?  It will speed up your recovery and might even make you feel better right away!

What other ailments can enemas and colonics help with?

Studies have shown that enemas can alleviate such problems including lower backaches, indigestion, flatulence, acidity, chronic constipation, and irritable bowel syndrome. Enemas can even help address psychological disorders such as depression, anxiety, irritability and other neuroses.

I don’t recommend just any enema though.  Those Fleet enemas in the pharmacy are terrible and NOT recommended.  Here is where I found the most incredible enema kit, which included a stainless steel bucket and top-quality tubing.  You can find out all about it here:
HIGHLY recommended:

Stats of the Day:

Starting weight:  183 lbs
Today’s weight: 173 lbs (WOW!)

Juices of the Day:

Fuji Apple-Kale-Spinach-Parsley-Ginger
Cucumber-Celery-Apple
Cucumber-Coconut Water-Chlorphyll
Apple-Pear-Mint-Coconut Water
LOTS of Filtered Water
(Still have one more juice to drink after this blog)
As far as supplements, I consumed probiotics, Healthforce Nutritionals Intestinal Movement Formula, ZeoForce, and Vitamineral Green.

How about you? I love hearing your comments and successes during your fast. If you aren’t doing one with me, I still love your feedback.  Please comment below.

Also, I hope you can join me tomorrow night for a special edition of YOU Interview the Masters with our special guest Karen Ranzi (author of “Creating Healthy Children”).  Be sure to bring a question with Karen to the call, and as always we’ll have some prize giveaways!
Author, lecturer and raw food consultant, Karen Ranzi, authored Creating Healthy Children: Through Attachment Parenting and Raw Foods. She has been interviewed on TV and radio on the topics of vegetarian and raw food parenting as well as attachment parenting, and recently on talk shows of the Gary Null Progressive Radio Network. Karen appeared as one of 40 raw food leaders on host Steven Prussack’s RAWpalooza Raw Food World Summit in January 2012.

Again, the call with Karen is tomorrow (Thursday, April 5th) at 6:00pm PST/ 9:00pm EST.  I’d love to connect with you.
You can sign up to be on the call here.

This Juice Fast is sponsored by:

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The Spirituality of Cleansing

by Steve Prussack
Host of Raw Vegan Radio

I can’t believe I am on day 8 of my organic raw juice fast. There has been an abundance of letting go, which has manifested itself in every area of my life.  I needed to be away from the computer for the last few days to reconnect with myself, the earth, the universe, and the source of all life.  It doesn’t matter what you call the supreme being- Elohim, Adonai, Bhagwaan, Yahweh, Lord, Father in Heaven, Allah, Bavenda,- Each religion and culture has a name for our source- there is nothing like cleansing the body to get closer to this magnificence.  I feel that has happened, and want to focus on that for today’s blog post.

Many people begin a juice fast with various expectations, but a big one is because they want to lose some weight.  I have to admit, that was one of my deciding factors this time.  We sometimes forget what this clearing will do for our consciousness, and our connection to everything around us.  Once we let go of years of accumulated waste, we create an opening.  This opening gives us a glimpse of our life.  Our habits, routines, shadow side, emotions- with great clarity.  It is within this complete awareness that we redevelop our deepest intuition.  We were born with incredible intuition, but the years of accumulated waste in our body has literally numbed this innate ability.  Once we begin a life that includes cleansing and eating better, we are able to tap back into this intuition.  This innate voice communicates with us strongly.  It tells us what we should do, what path we should take, and gives us the energy to get it done.

The cleansing inside has led to cleansing outside.  I went through my closet to get rid of clothing I haven’t worn in years.  I will donate this clothing to the homeless.  Also, it made me organize and get rid of clutter around our home.  I was able to see that I hold onto things, and it felt incredible to let them go.  I’m not done yet, there is still more clearing I want to accomplish in my home space.

What Lead to this New Awakening?

For me, it has been a few things.  First of all, my body wanted a colonic, so I had that done yesterday.  I already blogged about enemas and colonics here, if you want to learn more about that area.  Of course it was incredible, and I was able to let go of so much.  Deep rooted “stuff”.  It’s interesting how much emotion is caught up in the accumulated waste that lies dormant on the sides of our intestines and colon for years and years!  Once we are ready to release it during a cleanse, we feel a weight has been lifted beyond enormity (physically, emotionally, and spiritually).  We experience a physical purging, which in turn allows for the clearing of emotions we may have been holding for years.  What an incredible relief to get it out of our bodies!  A real gift.

I have spent a lot of time in nature, near the beach.  Walking barefoot, grounding my body with the electromagnetic force of the earth.  This has been incredibly healing.  My body has been absorbing the healing energy of the earth.  There is nothing like reconnecting to the earth to heal, and I plan to make this a more consistent practice.

I decided to get a massage a couple of days ago, which proved to be life changing.  I had an incredible masseuse, who came to my home and provided an opening for even deeper healing.  It had been a few years since I had a massage, and after this experience, I have decided to make this part of my life practice.  How often do we take care of ourselves this deeply?  When we start to pamper ourselves, our body/ soul repays us in many ways.

I have found that being out in the sun has been incredibly healing as well.  My body wanted to experience the full power of the sun…the healing rays, and important vitamins the sun is able to provide (and who knows what else, that we haven’t discovered?).  This made me decide I needed to sunbathe completely nude.  My body wanted to feel the healing rays of the sun on every part of my body.  How often do we wear swimsuits and not allow the sun to reach all areas of our bodies?  It felt transcending, and I began to do some gentle yoga poses under the warming sun.  This was yet another example of my body letting me know what it wanted.  I am not the “nudist” type, but gave my body what it was asking.

Another thing that has been very healing and essential during this journey has been the music I am listening to…I would love to recommend the music that is found on the Songfisher website.  I can’t stop listening to their music (it’s even playing right now, as I write this blog post.  Songfisher music consecrates the alchemy of Harmony, Joy, Peace and Love. Their music collection is suitable for Meditation, Ritual, Ceremony, Spiritual practice and Singing in groups.  Download some of their music, you won’t be disappointed. (Warning:  Their music is WONDERFULLY addictive).
Link to Songfisher.Org

At this point, I am filled with a  feeling of total contentment.  I haven’t experienced this feeling in a long time.  How often are we able to be still, in our thoughts, mind, body, and soul?  When do we get to that point in life where everything in life seems like it’s alright?  Especially with everything happening on the planet these days, we are living in a very stressful and chaotic society.

Juice fasting along with the essential practices I mentioned in this blog has led me to experience that now, and it is just profound.  I haven’t had this sense of peace for a long time.  I have found the peace comes from within.  Love comes from within.  When we allow ourselves to love OURSELVES this deeply, we are able to share that love with everyone and thing around us.

On a physical level,  I have lost 14 pounds since I started juice fasting…but I am more excited about purging the spiritual and emotional baggage.

How about you?  I would love to hear how your fasting experiences has opened and cleared the way towards a greater sense of spirit and love.  This is such an amazing place to be.  I invite you to join in the circle and share your experiences below.  Please feel free to be open….

With Love and Gratitude.

Our post today features a special song from YouTube sensation Jonathan “Song-A-Day” Mann.  Jonathan has been writing a song each day since January 1, 2009. His videos have been featured everywhere from Boing Boing to the Huffington Post to Tech Crunch, as well as national television, such as a live performance on “The Rachel Maddow Show.”

Steve Jobs even opened his “Antennagate” iPhone4 press conference with a video and song created by Mann.

Many of Jonathan’s videos on other subjects have reached over one million views, but Jonathan works hard to spread his passion for the vegan lifestyle.

Along with his girlfriend, he has put together an incredibly quirky video about the myths associated with being a vegan and the alternatives to meat and dairy products, to the tune of 74,000 views so far.

With your help, we’d love for the message to reach an even wider audience and continue growing the movement.  Please share this one with your friends and family, we loved it!

Learn more about Jonathan Mann here:
http://jonathanmann.net

The Great Organic Deceivers

Which organic brands really believe in organic—and which are working behind the scenes to betray natural health consumers? It’s time for a boycott.

Many natural and organic brands are actually owned by huge conglomerates that don’t support sustainable, organic, non-GMO, non-toxic agriculture. In fact, their product labels are often designed to mislead consumers just so they can grab a share of the lucrative health-conscious consumer market.

Even worse, many of the conglomerate companies that produce so-called natural foods—and even some labeled “organic”—are allied with the biotech industry fighting by any means to defeat “Label GMO,” a.k.a. Prop 37, the California Right to Know 2012 Ballot Initiative. Why are they doing such a thing? Because they sell more food that has GMO ingredients than organic food, and don’t want consumers to have a choice about the GMO. They especially don’t want consumers to know what is actually in their so-called “natural” products.

Keep in mind that the term “natural” has no legal or regulatory meaning at all: FDA has never created a definition for it and claims that “it is difficult to define a food product that is ‘natural’ because the food has probably been processed and is no longer the product of the earth.” In fact, FDA even says high-fructose corn syrup is natural! “Natural” is nothing more than a marketing term, one that is in fact meaningless.

You’d think a “natural” food wouldn’t have genetically engineered ingredients, but you’d be wrong. Kashi, which everywhere proclaims its passion for “healthy, all-natural foods,” has GMO soy in its ingredients. Kashi is owned by Kellogg, the multinational food manufacturing company that produces everything from sugary cereals to Morningstar Farms vegetarian products (some of which are organic but still use GMOs) to Keebler cookies (filled with GMOs). The company has contributed $612,000 to defeat Prop 37 and keep GMO labels off their products.

Sierra Mist Natural wears that moniker proudly because their soda is “made with real sugar and 100% natural flavors”! The brand is owned by PepsiCo, which has contributed more than $1 million to defeat Prop 37.

What you may not realize is that many organic brands have been snapped up by Big Food companies; their ownership is deliberately hidden from consumers. While they purport to have an environmental and health-conscious mission, they completely undercut that claim by fighting GMO labeling. Honest Tea, for example, is USDA-certified organic. Yet Honest Tea is owned by Coca-Cola, which has also contributed more than $1 million to defeat Label GMO. We don’t think that’s very honest. Coke also owns Odwalla, which produces “all-natural juices” and “nourishing protein bars,” and supposedly supports sustainable agriculture. GMO is sustainable agriculture?

Silk carries the “Non-GMO Project Verified” seal on its soy milk, coconut milk, and almond milk products. Both Silk and the Horizon Organic brand tell their customers that the brands oppose GMOs. Yet both are owned by Dean Foods, which has contributed $253,000 to defeat Label GMO.

Lightlife vegan and vegetarian foods is owned by ConAgra, which contributed $520,000. Seeds of Change, the organic seed and food company, is owned by candy giant Mars, which contributed $100,242 to defeat Label GMO. General Mills, which owns Cascadian Farms Organic, Muir Glen, and Larabar, contributed $520,000. Smucker, which owns R.W. Knudsen and Santa Cruz Organic, contributed $387,000. The State of California has a website where you can see exactly which companies are fighting hardest to keep their GMO foods from being labeled.

What about groups like the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), and the Organic Trade Association? Surely they’re all about protecting consumers from GMOs, right? No. Both of these organizations are funded by the very same Big Food companies that have made contributions to defeat the Label GMO initiative.

Back in 1994, Norman Braksick, president of Asgrow Seed Co., a subsidiary of Monsanto, told the Kansas City Star, “If you put a label on genetically engineered food, you might as well put a skull and crossbones on it.” And that’s precisely what Big Food is so afraid of. Consumers will generally avoid GMOs if they can, and they won’t buy foods containing them. Can you imagine the consumer outrage if the labels on their favorite “natural” foods suddenly declare that their ingredients are genetically engineered?

The Cornucopia Institute has developed a shoppers’ guide to help you tell the sheep from the wolves in this battle.

In 2008, the global organic industry generated $52 billion. Organic foods account for 2.6% of the US food market, and it’s growing at a rate of nearly 20% each year. Money talks. Tell the parent companies of these brands of “natural” and organic foods—companies that oppose your right to know what’s in your food—that if they want your business, they can’t sell out organic values. We join with other friends in calling for a global boycot.

We would suggest boycotting the following brands:

• Alexia Foods
• Bear Naked
• Cascadian Farm Organics
• French Meadow Organic Bakery
• Gardenburger
• Honest Tea
• Horizon Organic
• Izze Sparkling Juice
• Kashi
• Larabar
• Lightlife
• MorningStar Farms
• Muir Glen Organics
• Naked Juice
• Odwalla
• R.W. Knudsen
• Santa Cruz Organic
• Sierra Mist Natural
• Silk

Instead, buy the following brands that have donated in support of Label GMO:

• Amy’s
• Baby’s Only Organic
• Dr. Bronner’s
• Eden
• Lundberg
• Nature’s Path Organic
• Nutiva
• Organic Valley
• Straus Organic
• Uncle Matt’s

Click here to Take action with the Alliance for Natural Health’s latest petition to Tell “Natural” Food Companies to Stop Opposing GMO Labeling!

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The fully-interactive digital phenomenon, VegWorld Magazine, is going cross-platform this month to accommodate soaring demand. The vegan-based magazine experienced a meteoric rise in popularity since it first exploded on Apple’s Newsstand in August.

Earning an average of 100 downloads a day, VegWorld Magazine hit number one in “What’s Hot” in Health, Mind & Body this month with the release of its third issue. The vegan magazine also clinched the number six spot in top grossing health-related magazines on the iPad. VegWorld Magazine’s decision to broaden its availability beyond the iPad to include iPhone, Android, PC, Mac, and iPod is intended to reach its growing list of avid readers.

“We knew the world was hungry for cutting-edge information on vegetarian living — we just didn’t anticipate how hungry,” explains Steve Prussack, Editor-In-Chief and founder of the magazine. “Now everyone who wants to dive into this lifestyle can do it in style. And that’s exactly what we intended.”

In fact, with more high-profile celebrities climbing on board, the vegetarian lifestyle is the hottest trend right now. So is VegWorld Magazine, according to its reader’s reviews. “The future of Vegan is here,” proclaims one 5-star reviewer. Another is “blown away by this magazine” which offers “everything [she] needed.” The magazine has garnered a stream of 5-star reviews since its inception by readers similarly “blown away” by its features and cutting-edge delivery.

VegWorld Magazine’s unprecedented popularity is not surprising. The self-proclaimed “evolution of veggie living” is the first of its kind. Fully interactive, every issue of VegWorld Magazine contains videos, audios and links that bring the magazine’s readers up close and personal with top chefs, doctors and leading authors — right from their iPad, mobile device or PC. The magazine goes well beyond the typical vegan recipe publication. Each issue is loaded with the latest scientific research on plant-based nutrition and is delivered in a vibrant and entertaining style.

The magazine includes contributions from such respected experts and leaders such as Dr. John McDougall, Dr. Neal Barnard, Kathy Freston, Rory Freedman, Dr. Jameth Sheridan, Dr. Will Tuttle, Rich Roll, Dr. Caldwell Esselstyn, Rip Esselstyn, Jay “Juiceman” Kordich, and many others.

 
For more information about VegWorld Magazine, visit http://www.vegworldmag.com.

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“The Complete Idiot’s Guide® to Juice Fasting” was just released to an audience hungry to learn from the experts why juice fasting is considered by many to be the Fountain of Youth. The first of its kind, the book is a step-by-step guide on how to lose weight fast and keep it off; cure and recover from disease; and look years younger in the process. Written by the Editor-In-Chief of VegWorld Magazine, Steven Prussack, and one of the leaders of the modern health-food movement, Bo Rinaldi, this is the first book to provide actual prescriptive protocols for juice fasting that effectively “take readers by the hand” through the process to lasting health.

More and more people are discovering the most natural and healthy way to lose weight is through juice fasting. Celebrities have known the delicious benefits of juice fasting for years; and many have hired doctors, experts and coaches to guide them to success. The prescription to a successful juice fast, however, has been harder for the average person to find.

“There were no books out there to teach people how to successfully complete a juice fast from start to finish,” explains co-author, Steven Prussack. “This book fills that important gap and makes radiant health, weight loss, and a youthful glow accessible to everyone.”

The most comprehensive guide ever published, “The Complete Idiot’s Guide® to Juice Fasting” eases readers through a number of different fasts and helps them choose the right fast to lose the pounds, cleanse their systems and be on their way to feeling healthier. Readers will find over 75 different, delicious juice recipes that will satisfy taste buds and help meet health goals. The book also includes:

• Nutritional information
• Culinary guidance
• Tips to cleanse safely and successfully
• How to choose a juicer and other kitchen equipment
• Real life stories of transformation through juicing
• Healthy recipes to incorporate before and after a juice fast.

About the Authors

Steven Prussack is an author, radio host, and CEO/ Editor-in-Chief of VegWorld Magazine (vegworldmag.com).
Steve created a hugely successful magazine, VegWorld Magazine which is featured as “What’s Hot” and a top grossing digital download in Apple’s Newsstand.
Steve also hosts an award-winning radio show “Raw Vegan Radio” (rawveganradio.com) and produces programs with visionary leaders such as Dr. Will Tuttle (worldpeacemastery.com) on how to spread the message of compassion, harmony, and vegan living. Steve founded and co-produced the world’s largest online vegetarian summits, Veganpalooza: 2012 Vegetarian World Summit (veganpalooza.com) and Rawpalooza: 2012 Raw Food World Summit (rawpalooza.com).
Additionally, Steve produced the “Jay Kordich’s School of Juicing” with Jay and Linda Kordich in January, 2012. School of Juicing is an online coaching and mentoring program, teaching the fundamentals and health benefits of juicing (schoolofjuicing.com).

Bo Rinaldi (Lake Oswego, Ore.) is an entrepreneur, chef, and co-owner of the acclaimed Blossoming Lotus restaurant in Portland. A proponent of the fantastic benefits of the vegan lifestyle, he is co-owner of VeganFusion.com, CookingHealthyLessons.com, blogs frequently at http://www.BoRinaldi.com, and is the author of The Complete Idiot’s Guide® to Low-Fat Vegan Cooking, The Complete Idiot’s Guide® to Green Smoothies and co-author of The Complete Idiot’s Guide® to Eating Raw. Rinaldi has been a vegan since 1960 and has managed, partnered, or owned many companies in the organic movement.

The Complete Idiot’s Guide® to Juice Fasting
ISBN: 9781615642250, November 2012, $14.95
Authors: Steven Prussack (Culver City, Calif.) and Bo Rinaldi (Lake Oswego, Ore.)

About The Complete Idiot’s Guide® Series
The Complete Idiot’s Guide® series is published by Alpha Books, an imprint of DK Publishing. For more than 16 years Complete Idiot’s Guide® books have informed, entertained, and enriched tens of millions of readers worldwide. Our readers are savvy and smart, but like most people, they sometimes encounter tasks or topics that make them feel like … well, complete idiots. Complete Idiot’s Guide® authors understand that feeling and know how to take the sting out of a steep learning curve. They offer simple steps, clear information, inside tips, and an occasional dollop of humor. There are more than 450 titles available in print and/or electronically, with new subjects and new ways to learn coming all the time. The Complete Idiot’s Guide® brand ensures consistent quality, reliability, and results.

About Alpha Books
Alpha Books, a member of DK Publishing, publishes high-quality lifestyle and reference books in 30 different categories. The Complete Idiot’s Guides®, Humongous Book math series, The Essential Guides, Living Free Guides – as well as other series and stand-alone titles – provide helpful how-to information and general knowledge in an easily accessible manner.

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Juice fasting can do wonders for your body from cleansing and detoxing, to helping you lose weight and feel more energetic. Fueling your body with fresh, healthy juice also improves your skin, your hair, and even your mood. VegWorld Magazine is partnering with Juice Guru to present a brand-new weekly juice fasting program, “Juice Times Tuesdays.”

Find out more here:
http://www.juicetimetuesdays.com

Here is what this program includes:

• Access to our monthly Juice Time Tuesdays Webinar, featuring special guests and Q and A with Juice Guru Steve Prussack and Bo Rinaldi
• Preview of Juice Guru Videos, Recipes, and Special Unannounced Bonus Surprises
• Global forums to connect with Intermittent Juice Fasters All Over The World
• Contests and Giveaways When You Least Expect It!

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Standard Podcast [ 31:36 ] Play Now | Play in Popup | Download (12550)

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Standard Podcast [ 31:47 ] Play Now | Play in Popup | Download (6459)

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Whether we realize it or not, too many of us suffer from chronic overeating. With obesity rates skyrocketing, people often turn to the quickest fix they can find to shed their excess pounds. “Fad” diets come and go, causing people to yo-yo up and down with extremely unhealthy consequences. So, what can an ordinary person do to overcome these obstacles and achieve extraordinary results?

Julie is a licensed psychotherapist and life coach with more than 20 years of experience helping overeaters stop dieting, heal their relationship with themselves and their bodies, lose excess weight and keep it off. She is the author of the new book “The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting.”

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Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer with over twenty-five years of experience designing exercise and nutrition programs for various populations. Julie Simon is also the founder and director of the Los Angeles-based Twelve-Week Emotional Eating Recovery Program, which offers an alternative to dieting by addressing the mind, body, and spirit imbalances underlying overeating. Her professional experience with and personal journey through childhood trauma, weight challenges, and body, brain, and spiritual imbalances led to the creation of the twelve-week program, which she has been running for twenty years. For more information and inspiration, you can visit her online at www.overeatingrecovery.com!

Julie M. Simon
Overeaters Recovery

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