by Steve Prussack
Host of Raw Vegan Radio

I actually missed a day of blogging yesterday from being super tired, but I have so much great information to share today! I had a difficult time yesterday and part of today with the re-emergence of cravings. Maybe this is happening because the holidays are coming, and I walk the streets of LA watching people snack on food. The restaurants pump the smells of some of my favorite comfort foods from back in the day of my SAD diet addictions. Whatever the case, I really thought I might break the cleanse today. I overcame the urge, but came up with a good direction so I can really go deeper with this cleanse. I’ll tell you more about that later. In the meantime, here are the:

Juices of the Day

1. Cucumber/ Celery/ Dandelion Greens/ Parsley/ Cilantro (I will never mix Parsley and Cilantro again. This was tough to get down! Too strong!)
2. Pineapple/ Red Grapes/ Ginger
3. Carrot/ Apple/ Celery
4. Celery/ Spinach/ Kale/ Cucumber

I drank 1 Gallon of Juice today.

Weight Loss

by Steve Prussack
Host of Raw Vegan Radio

Every day is different on the Juice Feast, and this one had its ups and downs. While most of the day was met with euphoria and energy unlike before, the evening was some of the most severe detoxing since I began this program. It was extremely difficult and my stomach is still in pain. I wonder what is being stirred up and released. It takes a lot of energy to have this level of deep cleansing and I am completely exhausted. Here were the juices…

Juices of the Day

1. Cucumber/ Celery/ Parsley/ Kale
2. Pineapple/ Strawberry/ Ginger
3. Honeydew
4. Celery/ Spinach/ Kale/ Cucumber
Snack: 16 ounces of Raw Lemonade (Lemon, Water, Agave Nectar, Ginger)
Vitamineral Green Drink from HealthForce Nutritionals

I drank 1 Gallon of Juice today.

Weight Loss

I experienced a high state of euphoria for the majority of the day. The cravings from yesterday were

by Steve Prussack
Host of Raw Vegan Radio

Today met with a busy schedule which made the cleanse more challenging. While my energy was good throughout the day, I did have some cravings out of nowhere. The idea of eating again was seeming very appealing to me. While I didn’t succumb to any temptations, the thoughts were more strong than usual. I came up with a decision on how long I would like to do the Juice Feast. I will talk more about that in today’s post. But first….

Juices of the Day

1. Celery/ Spinach/ Kale/ Cucumber
2. Pineapple/ Grape/ Ginger
3. Honeydew
4. Cilantro/ Celery/ Apple/ Carrot

I drank 1 Gallon of Juice today. After speaking to my friend Dr. Jameth Sheridan, I decided to add another supplement to my Vitamineral Green. Dr. Jameth recommended I add Vitamineral Earth as a tea. While it didn’t taste great, I could sense how powerful this product is for detoxification and balance. I haven’t had a reaction yet, I drank it only an hour ago.

Weight Loss

by Steve Prussack
Host of Raw Vegan Radio

This was another amazing day living solely on the juice of vegetables and fruits. My body continues to eliminate unwanted waste, leaving me with boundless energy and a more trim body. I couldn’t be more inspired or impressed with the changes that come with following this regimen. The discipline is not always easy, but I have found ways to manage unexpected cravings or thoughts of wanting to end the program. The benefits are extraordinary, and I’ll share some of that with you today.

Juices of the Day

1. Beet/ Beet Greens/ Apple/ Carrot/ Ginger
2. Pineapple/ Grape/ Ginger
3. The Master Cleanse (Lemon, Water, Cayenne Pepper, Raw Agave Nectar)
4. Parsley/ Dandelion Greens/ Apple

I drank a little over 1 Gallon of Juice today.

Weight Loss

I lost another pound, so now have lost 9 pounds after 12 days of juice feasting. I now weight 173 lbs. (starting weight was 182.4). I really notice the difference. I no