by Steve Prussack
Co-Producer and host of The Conscious Foods Summit

I am excited to announce that I am co-producing and co-hosting the FREE Conscious Food Summit in partnership with “THE SHIFT NETWORK” next week!

You Are What You Eat – On Every Level!

Do you hunger for your healthiest, most vibrant self? The whole you, who could climb mountains, create works of art, start new ventures, and change the world without missing a beat?

When you eat the right foods for your body, state of health and lifestyle, you have more energy and vitality – more get-up-and-go – so you can make the changes you want to see in your life and in the world!

We invite you to join us at the Conscious Foods Summit, rare weekend virtual event during our Winter

by Steven Prussack
Host of Raw Vegan Radio

I broke my 23 day Power Juice Feast today! It was an amazing journey and I accomplished my goals. I am going to share my before/ after picture on this post. I will share my thoughts, what worked, what didn’t, what I will do next time…and my current transition to raw food. I hope this blog continues to inspire others who are moving towards a more healthy lifestyle.

The Break

I broke the cleanse with one large organic mango, and it was incredible! It tasted amazing and felt good to chew again. The rest of the day consisted of a snack of one apple, an organic mixed greens salad, and an organic kale salad. After my lunch salad, I immediately felt horrible. My energy (that has been incredible the majority of the cleanse) dropped significantly. I became so tired, I actually had to lie down for a nap during the afternoon. I didn’t make it to the gym, and just felt lethargic. My stomach has shrunk significantly, as expected, and it was surprising how little food I needed to feel satisfied. It was a difficult transition back to eating raw foods. I should have gone much lighter, so

by Steve Prussack
Host of Raw Vegan Radio

Today is my last on the Power Juice Feast! I just have one more set of HealthForce Nutritional Healing Herbs to take, and when I wake up tomorrow, I’ll be ending this journey. I look forward to sharing with you the changes, and there have been a lot. Additionally, I will post my before/ after picture tomorrow so you can see how dramatic my transformation has been in just 23 days. I am feeling complete with the idea of ending the cleanse. This was a great detox, and I got a lot out of my body (including a whole waist size and 12 pounds of fat!). I will blog the next few days to keep you posted on my transition to a 100% raw vegan diet.

Here were my:

Juices of the Day

1. Apple/ Purple Kale/ Cilantro/ Aloe Vera
2. Pineapple/ Ginger/ Red Grape
3. Celery/ Cucumber/ Cilantro/ Spinach/ Aloe Vera

I drank 3 quarts of Juice today. I followed the protocol for HealthForce’s Healing Cleanse Level 3 (advanced